Sleep Soundly CD: Guitar Music for Insomnia REVIEW

Having a toddler who loves to get up at all hours a night I love this CD. The first night I sat in my rocking chair with my daughter and nursed her back to sleep. I found myself sitting and just listening to the music. It has this whole body relaxing thing it does. The calming music allowed my mind to drift off to a still quiet place. My mind stopped racing. I stopping thinking about what went wrong that day. I stopping making my mental "to-do-list" and was able to just drift off to sleep in full body quietness. As a mom something is always on your mind. This cd helps to quiet that and helps you get a good quality nights sleep. I recommend this CD to anyone who just needs some calm in their life.

*I received this CD in exchange for my 100% honest opinion *

Here's what the company says about their CD:

ARE YOU HAVING TROUBLE FALLING ASLEEP?Do you lie in bed for hours with your thoughts racing? The music on this CD will help.

Ryan Judd, a board-certified music therapist with a master's degree in psychology, has developed this music specifically to help bring you into a deep, restful sleep.

These instrumental guitar compositions are based on the most recent research that shows the positive effects of music on insomnia.

Studies published in respected medical journals have shown that music can help in improving sleep quality of patients with sleep disorders.

This evidence-based music program for insomnia will help you relax, calm your mind, fall asleep and stay asleep.

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